Joel Nathan, M.D. Welcomes You to AwesomeWellness.com

November 29, 2011

Fresh Fruit and Veggies

Filed under: Integrative Medicine — joelnathanmd @ 8:45 am

Aspire to Eating 5 Servigs Each per Day

Vegetables can lose a lot of their nutritional value when they are cooked. Steaming is the best way to prepare them. Of the recommended five portions of vegetables and fruits a person should eat, at least one should be raw or in a salad.

I know of at least one supplement made from powdered fruit and vegetable juice that gives you the nutrition of 5 cups of fruits and veggies per day in 4 capsules. For further information on this please contact by clicking the red link below.
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Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.

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