15 Minutes of Daily Exercise Can Increase Longevity.

A Good Start

This study cannot establish causation, but an average of 15 minutes of daily exercise — half the recommended amount — was associated with significantly lower 8-year mortality and cancer incidence.—
Reference: Wen CP et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: A prospective cohort study. Lancet 2011 Aug 16; [e-pub ahead of print].

Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.

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