Researchers have found a novel approach to slow the signs of aging. With the discovery of “senescent” cells that promote inflammation and thus aging , they have found methods to eliminate these cells. At this time the research is still in the animal model.
http://tinyurl.com/takegoodcare.
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Spirituality Shown to Lessen Depression
Citation:
Miller L et al. Religiosity and major depression in adults at high risk: A ten-year prospective study. Am J Psychiatry 2011 Aug 24;
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Chocolate Associated with Cardiovascular Health
People who ate chocolate more than five times a week had lower risks for any cardiovascular disease and stroke.Eat chocolate in moderation. Avoid excess sugar intake.
Citation:
Buitrago-Lopez A et al. Chocolate consumption and cardiometabolic disorders: Systematic review and meta-analysis. BMJ 2011 Aug 29; 343:d4488
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15 Minutes of Daily Exercise Can Increase Longevity.
Reference: Wen CP et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: A prospective cohort study. Lancet 2011 Aug 16; [e-pub ahead of print].
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Emotional Eating
A study, which appears in the August issue of the Journal of Clinical Investigation, included 12 healthy, normal-weight volunteers.
Van Oudenhove and his colleagues infused one of two “meals” into the stomachs of the volunteers: a solution of saturated fatty acids, or a saline control solution. (The researchers used a fat-based solution because comfort foods are often fatty, and because they were familiar with the brain’s response to the solution from earlier research.)
Brief mood surveys administered throughout the experiment revealed that the participants found the sad music considerably more depressing after receiving the saline solution than after the fat solution. MRI scans also showed evidence of sadness when the patient heard gloomy musicl
The fleeting feelings of sadness experienced by the study volunteers pale in comparison to some of the emotions that people try to address with food in real life,
Therapy or other treatments that “teach people how to deal with strong emotions would likely…help people improve their eating habits,” she says. Teaching of alternative ways to handle stress and depression would be helpful
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High Energy Drinks, Stress and Hallucinations
Crowe SF et al. The effect of caffeine and stress on auditory hallucinations in a non-clinical sample. Pers Individ Dif 2011 Apr; 50:62
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What about health and diet soda?
There is some evidence to an unhealthy side of diet sodas: http://tinyurl.com/lightsodapop
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Basic Health Information is Essential to Make the Right Health Decisions
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Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.
Protective Role of Olive Oil Consumption and Ischemic Strokes
A French Study of regular use of olive oil confers a lower risk for ischemic stroke, was reported reported in Neurology. These results suggest a protective role for high olive oil consumption on the risk of stroke in older subjects.
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Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.
“White Coat” Syndrome: High BP In the Doctor’s Office
Citation:
de la Sierra A et al. Clinical features of 8295 patients with resistant hypertension classified on the basis of ambulatory blood pressure monitoring. Hypertension 2011 May; 57:898.
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Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.