Whether XL or S, Inceasing Physical Activity Improves Health

Work Out!

A recent study in Circulation concludes: “The long-term effect of fitness change, primarily resulting from increasing physical activity, is likely to be at least as important as weight loss for reducing premature mortality.”

Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.

Fresh Fruit and Veggies

Aspire to Eating 5 Servigs Each per Day

Vegetables can lose a lot of their nutritional value when they are cooked. Steaming is the best way to prepare them. Of the recommended five portions of vegetables and fruits a person should eat, at least one should be raw or in a salad.

I know of at least one supplement made from powdered fruit and vegetable juice that gives you the nutrition of 5 cups of fruits and veggies per day in 4 capsules. For further information on this please contact by clicking the red link below.

Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.

Advance to Slowing the Effects of Age

Researchers have found a novel approach to slow the signs of aging. With the discovery of “senescent” cells that promote inflammation and thus aging , they have found methods to eliminate these cells. At this time the research is still in the animal model.
http://tinyurl.com/takegoodcare.

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Spirituality Shown to Lessen Depression

Freedom and Spirituality

This and other studies have associated placing high importance on religion or spirituality (but not frequent service attendance) with substantially decreased risk for new incident depression and, particularly, recurrence. Supporting religious or spiritual engagement by individuals with such inclinations may offer some protective value.
Citation:
Miller L et al. Religiosity and major depression in adults at high risk: A ten-year prospective study. Am J Psychiatry 2011 Aug 24;


Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.

Chocolate Associated with Cardiovascular Health

Chocolate In Moderation

Risk for Adverse CV Outcomes
People who ate chocolate more than five times a week had lower risks for any cardiovascular disease and stroke.Eat chocolate in moderation. Avoid excess sugar intake.
Citation:
Buitrago-Lopez A et al. Chocolate consumption and cardiometabolic disorders: Systematic review and meta-analysis. BMJ 2011 Aug 29; 343:d4488

Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.

15 Minutes of Daily Exercise Can Increase Longevity.

A Good Start

This study cannot establish causation, but an average of 15 minutes of daily exercise — half the recommended amount — was associated with significantly lower 8-year mortality and cancer incidence.—
Reference: Wen CP et al. Minimum amount of physical activity for reduced mortality and extended life expectancy: A prospective cohort study. Lancet 2011 Aug 16; [e-pub ahead of print].

Interested in feeling younger and increasing lean body mass through diet, exercise and hormone replacement? Evolve Medical and Joel Nathan, MD can answer your questions.